Calorie Intake Calculator

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Calorie Intake Calculator

Calculate your daily calorie needs and macronutrient distribution based on your body stats and fitness goals.

Age

years

Gender

MaleFemale

Weight

kg

Height

cm

Activity Level

SedentaryLightModerateActiveExtra Active

Goal

Weight LossMaintain WeightWeight Gain

Daily Calorie Needs

0

kcal/day for your goal

Basal Metabolic Rate (BMR)0 kcal

Total Daily Energy (TDEE)0 kcal

Adjusted for Your Goal0 kcal

Macronutrient Breakdown

Protein0 kcal

Carbs0 kcal

Fat0 kcal

Protein 30% | Carbs 40% | Fat 30%