BMR Calculator
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BMR Calculator
Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, the most accurate formula for estimating resting energy expenditure.
years
kg
cm
Your Basal Metabolic Rate
0
calories / day
Calories needed at complete rest0 kcal/day
Per hour0 kcal/hr
Per minute0 kcal/min
Weight0 kg
Height0 cm
Age / Gender30 / Male
What is BMR? BMR is the number of calories your body needs to maintain basic life-sustaining functions like breathing, circulation, and cell production while at complete rest. It accounts for about 60-75% of your daily calorie burn.