Body Fat Calculator
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Body Fat Calculator (US Navy Method)
Estimate your body fat percentage using circumference measurements. The US Navy method is widely used and reasonably accurate.
cm
cm
cm
cm
Estimated Body Fat
0%
Fat Mass0 kg
Lean Mass0 kg
Body Fat Category
Healthy Body Fat Ranges:
Essential fat: 2-5% (men), 10-13% (women)
Athletes: 6-13% (men), 14-20% (women)
Fitness: 14-17% (men), 21-24% (women)
Average: 18-24% (men), 25-31% (women)
Obese: 25%+ (men), 32%+ (women)
Essential fat: 2-5% (men), 10-13% (women)
Athletes: 6-13% (men), 14-20% (women)
Fitness: 14-17% (men), 21-24% (women)
Average: 18-24% (men), 25-31% (women)
Obese: 25%+ (men), 32%+ (women)