Macro Calculator

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Macro Calculator

Calculate your daily macronutrient targets for protein, carbohydrates, and fat based on your body stats and fitness goal.

Age

years

Gender

MaleFemale

Weight

kg

Height

cm

Activity Level

SedentaryLightModerateActiveExtra Active

Goal

Weight LossMaintain WeightWeight Gain

Daily Calorie Target

0

kcal/day

Macronutrient Breakdown

Protein0 g

Carbohydrates0 g

Fat0 g

Protein Calories0 kcal

Carb Calories0 kcal

Fat Calories0 kcal

Macronutrient Ratios: Protein 30% (4 kcal/g), Carbs 40% (4 kcal/g), Fat 30% (9 kcal/g). Protein supports muscle repair, carbs provide energy, and fat supports hormone function.