Heart Rate Zone Calculator
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Heart Rate Zone Calculator
Calculate your maximum heart rate and target heart rate zones for different exercise intensities.
years
Maximum Heart Rate (HRmax)
0
beats per minute
Target Heart Rate Zones
Moderate Intensity (50-70% HRmax)0 bpm
Vigorous Intensity (70-85% HRmax)0 bpm
Extreme / Maximum (85-100% HRmax)0 bpm
Resting Heart Rate (typical)60-100 bpm
Formula Used: HRmax = 220 - Age (Fox & Haskell formula). Target zones are calculated as a percentage of your maximum heart rate. Always consult a doctor before starting a new exercise program.