Water Intake Calculator
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Water Intake Calculator
Calculate how much water you should drink daily based on your body weight and physical activity level.
kg
Recommended Daily Water
0 L
0 cups
From Weight (base)0 L
Additional from Activity0 L
Total Daily Need0 L
Tips: Drink water regularly throughout the day. Increase intake during hot weather, illness, or intense exercise. Foods like fruits and vegetables contribute about 20% of your daily water needs.